20:00 AMRAP:
Run, 800 m
50 Pull-ups
40 Hang Power Cleans, 95 lbs
30 Front Squats, 95 lbs
20 Burpees
20:00 AMRAP:
Run, 800 m
50 Pull-ups
40 Hang Power Cleans, 95 lbs
30 Front Squats, 95 lbs
20 Burpees
February 2, 2015 10:05 PM
1 round + 800 m + 3 Pull-ups | Rx'd
Level 79
1306th WOD
Result
Result
1 round + 800 m + 3 Pull-ups | Rx'dNotes
Still getting over this cold... Front squats were tough and totally died on burpees. 2nd 800 was horrible.
Notes
Still getting over this cold... Front squats were tough and totally died on burpees. 2nd 800 was horrible.
Stats
WOD Count
1306th
Level
79
Avg Power Output
91.8 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
1306th
Level
79
Avg Power Output
91.8 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,751 Reps (+20)Milestone 6,750
Clean
6,106 Reps (+40)Milestone 1,700
Front Squat
1,580 Reps (+30)Milestone 3,250
Power Clean
3,236 Reps (+40)Milestone 13,500
Pull-up
13,162 Reps (+53)Milestone 450,000
Run
444,393 Meters (+1,600)Milestone 25,000
Squat
23,531 Reps (+30)History (1)
History (1)
