3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
April 9, 2011 11:16 AM
237 reps | 82, 75, and 80 reps | Rx'd
Level 34
23rd WOD
Result
Result
237 reps | 82, 75, and 80 reps | Rx'dStats
WOD Count
23rd
Level
34
Work Performed
3,934 ft*lbs
Training Days
16 (2024)
History
2
Stats
WOD Count
23rd
Level
34
Work Performed
3,934 ft*lbs
Training Days
16 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,500
Squat
922 Reps (+0)Milestone 300
Wall Ball
0 Reps (+0)Milestone 250
Shoulder-to-Overhead
37 Reps (+0)Milestone 75
Push Press
37 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (2)
History (2)
