20:00 AMRAP:
Run, 800 m
50 Pull-ups
40 Hang Power Cleans, 65 lbs
30 Front Squats, 65 lbs
20 Burpees
20:00 AMRAP:
Run, 800 m
50 Pull-ups
40 Hang Power Cleans, 65 lbs
30 Front Squats, 65 lbs
20 Burpees
February 2, 2015 9:52 AM
1 round + 800 m + 4 Pull-ups | Rx'd
Level 94
2044th WOD
Result
Result
1 round + 800 m + 4 Pull-ups | Rx'dNotes
Just me and Ethan again. Tried to keep the breaks minimal. First 800m run 4:10... Pull-ups were 10, then 3's until 22, 2's until 42, then singles (finished at 8:10)... HPC mostly 8's and 7's. Did final rep into front squats, 14/8/8. Burpees, meh. Hardest part... Left for 2nd 800m run at 14:30, got back in with 25 seconds (10 seconds by the time I got to the bar).
Notes
Just me and Ethan again. Tried to keep the breaks minimal. First 800m run 4:10... Pull-ups were 10, then 3's until 22, 2's until 42, then singles (finished at 8:10)... HPC mostly 8's and 7's. Did final rep into front squats, 14/8/8. Burpees, meh. Hardest part... Left for 2nd 800m run at 14:30, got back in with 25 seconds (10 seconds by the time I got to the bar).
Stats
WOD Count
2044th
Level
94
Avg Power Output
74.9 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
2044th
Level
94
Avg Power Output
74.9 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,500
Burpee
9,497 Reps (+20)Milestone 9,000
Clean
8,975 Reps (+40)Milestone 2,500
Front Squat
2,448 Reps (+30)Milestone 5,250
Power Clean
5,238 Reps (+40)Milestone 14,500
Pull-up
14,389 Reps (+54)Milestone 650,000
Run
640,012 Meters (+1,600)Milestone 30,000
Squat
29,945 Reps (+30)History (1)
History (1)
