7 rounds of:
10 Push Jerks, 75 lbs
10 Kettlebell Swing (Russian)s, 70 lbs
Row, 100 m
Rest 1 min
7 rounds of:
10 Push Jerks, 75 lbs
10 Kettlebell Swing (Russian)s, 70 lbs
Row, 100 m
Rest 1 min
February 1, 2015 2:36 PM
21 mins 28 secs | Rx'd
961st WOD
Result
Result
21 mins 28 secs | Rx'dNotes
2:20 | 1:27 | 2:09 | 2:54 | 1:57 | 2:21 | 2:06
Notes
2:20 | 1:27 | 2:09 | 2:54 | 1:57 | 2:21 | 2:06
Stats
WOD Count
961st
Level
-
Avg Power Output
44.6 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
961st
Level
-
Avg Power Output
44.6 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
6,250 Reps
Movement Progress
Movement Progress
Milestone 810,000
Row
794,039 Meters (+700)Milestone 6,500
Kettlebell Swing
6,296 Reps (+70)Milestone 4,750
Shoulder-to-Overhead
4,629 Reps (+70)Milestone 1,700
Jerk
1,657 Reps (+70)History (1)
History (1)
