30:00 AMRAP:
30 Overhead Lunges, 15 lbs
25 Power Cleans, 65 lbs
25 Partner Burpees
4 Relay Runs, 100 m
30:00 AMRAP:
30 Overhead Lunges, 15 lbs
25 Power Cleans, 65 lbs
25 Partner Burpees
4 Relay Runs, 100 m
January 30, 2015 8:46 PM
4 rounds + 20 Overhead Lunges | 356 reps | Rx'd
Level 47
353rd WOD
Result
Result
4 rounds + 20 Overhead Lunges | 356 reps | Rx'dNotes
yay! rx'd!! i did it! this was an extremely difficult wo. did awesome. it was tough all the way through.
Notes
yay! rx'd!! i did it! this was an extremely difficult wo. did awesome. it was tough all the way through.
Stats
WOD Count
353rd
Level
47
Avg Power Output
≈ 19.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
353rd
Level
47
Avg Power Output
≈ 19.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Lunge
1,429 Reps (+140)Milestone 3,000
Clean
2,455 Reps (+100)Milestone 1,750
Power Clean
1,529 Reps (+100)History (1)
History (1)
