30:00 AMRAP:
30 Overhead Lunges, 15 lbs
25 Power Cleans, 65 lbs
25 Partner Burpees
4 Relay Runs, 100 m
30:00 AMRAP:
30 Overhead Lunges, 15 lbs
25 Power Cleans, 65 lbs
25 Partner Burpees
4 Relay Runs, 100 m
January 30, 2015 10:54 PM
5 rounds + 30 Overhead Lunges + 25 Power Cleans + 6 Partner Burpees | 481 reps | Rx'd
Level 91
539th WOD
Result
Result
5 rounds + 30 Overhead Lunges + 25 Power Cleans + 6 Partner Burpees | 481 reps | Rx'dNotes
Did this at home with my Hub. Started out 15-15, 13-12, 12-13 for first 4 rounds, then the Hub did more because I think I died. I never ever want to do this one again...like ever!
Notes
Did this at home with my Hub. Started out 15-15, 13-12, 12-13 for first 4 rounds, then the Hub did more because I think I died. I never ever want to do this one again...like ever!
Stats
WOD Count
539th
Level
91
Avg Power Output
≈ 38.1 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
539th
Level
91
Avg Power Output
≈ 38.1 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Lunge
1,405 Reps (+180)Milestone 2,250
Clean
2,122 Reps (+150)Milestone 1,500
Power Clean
1,475 Reps (+150)History (1)
History (1)
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