30:00 AMRAP:
30 Overhead Lunges, 25 lbs
25 Power Cleans, 95 lbs
25 Partner Burpees
4 Relay Runs, 100 m
30:00 AMRAP:
30 Overhead Lunges, 25 lbs
25 Power Cleans, 95 lbs
25 Partner Burpees
4 Relay Runs, 100 m
January 30, 2015 3:55 AM
4 rounds + 30 Overhead Lunges + 25 Power Cleans + 17 Partner Burpees | 408 reps | Rx'd
Level 63
392nd WOD
Result
Result
4 rounds + 30 Overhead Lunges + 25 Power Cleans + 17 Partner Burpees | 408 reps | Rx'dNotes
With partner Rick. Was cruising and feeling like a million bucks, then my left lower back spasmed on rep 1 of set three. Had to to be careful the rest of the way. Same for burpees. Back is a bit finicky and forcing me to use good form and that is a good thing. May try some cleans at open gym pre-Super Bowl to see how it feels.
Notes
With partner Rick. Was cruising and feeling like a million bucks, then my left lower back spasmed on rep 1 of set three. Had to to be careful the rest of the way. Same for burpees. Back is a bit finicky and forcing me to use good form and that is a good thing. May try some cleans at open gym pre-Super Bowl to see how it feels.
Stats
WOD Count
392nd
Level
63
Avg Power Output
≈ 43.8 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
392nd
Level
63
Avg Power Output
≈ 43.8 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,750 Reps
Movement Progress
Movement Progress
Milestone 3,300
Lunge
3,205 Reps (+150)Milestone 3,000
Clean
2,758 Reps (+125)Milestone 2,000
Power Clean
1,821 Reps (+125)History (1)
History (1)
