5:00 AMRAP:
9 Sumo Deadlift High-pulls, 95 lbs
9 Front Squats, 95 lbs
12 Sit Ups
5:00 AMRAP:
9 Sumo Deadlift High-pulls, 95 lbs
9 Front Squats, 95 lbs
12 Sit Ups
January 29, 2015 3:37 AM
3 rounds + 9 Sumo Deadlift High-pulls + 9 Front Squats + 10 Sit Ups | 118 reps | Rx'd
Level 79
940th WOD
Result
Result
3 rounds + 9 Sumo Deadlift High-pulls + 9 Front Squats + 10 Sit Ups | 118 reps | Rx'dStats
WOD Count
940th
Level
79
Avg Power Output
139.9 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
940th
Level
79
Avg Power Output
139.9 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Sit-up
7,395 Reps (+46)Milestone 20,000
Squat
19,688 Reps (+36)Milestone 1,500
Front Squat
1,421 Reps (+36)Milestone 950
Sumo Deadlift High Pull
948 Reps (+36)History (1)
History (1)
