5:00 AMRAP:
9 Sumo Deadlift High-pulls, 55 lbs
9 Front Squats, 55 lbs
12 Sit Ups
5:00 AMRAP:
9 Sumo Deadlift High-pulls, 55 lbs
9 Front Squats, 55 lbs
12 Sit Ups
January 29, 2015 9:16 PM
2 rounds + 9 Sumo Deadlift High-pulls + 3 Front Squats | 72 reps | Not Rx'd
350th WOD
Result
Result
2 rounds + 9 Sumo Deadlift High-pulls + 3 Front Squats | 72 reps | Not Rx'dNotes
short but sweet, did great with sumo deadlift. front squats were tough. need to open my knees more and squat deeper. sit ups piece of cake.
Notes
short but sweet, did great with sumo deadlift. front squats were tough. need to open my knees more and squat deeper. sit ups piece of cake.
Stats
WOD Count
350th
Level
-
Avg Power Output
41.9 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
350th
Level
-
Avg Power Output
41.9 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Sit-up
2,551 Reps (+24)Milestone 5,000
Squat
4,467 Reps (+21)Milestone 500
Front Squat
459 Reps (+21)Milestone 650
Sumo Deadlift High Pull
640 Reps (+27)History (1)
History (1)
