5:00 AMRAP:
9 Sumo Deadlift High-pulls, 95 lbs
9 Front Squats, 95 lbs
12 Sit Ups
5:00 AMRAP:
9 Sumo Deadlift High-pulls, 95 lbs
9 Front Squats, 95 lbs
12 Sit Ups
January 29, 2015 11:17 PM
4 rounds | 120 reps | Rx'd
Level 89
772nd WOD
Result
Result
4 rounds | 120 reps | Rx'dNotes
usually like 5min amrap's but felt sluggish today. 10 days off just glad to be back in the box. everything unbroken fs were slow
Notes
usually like 5min amrap's but felt sluggish today. 10 days off just glad to be back in the box. everything unbroken fs were slow
Stats
WOD Count
772nd
Level
89
Avg Power Output
142.9 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
772nd
Level
89
Avg Power Output
142.9 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,150 Reps
Movement Progress
Movement Progress
Milestone 5,000
Sit-up
4,578 Reps (+48)Milestone 12,500
Squat
10,154 Reps (+36)Milestone 900
Front Squat
775 Reps (+36)Milestone 1,250
Sumo Deadlift High Pull
1,173 Reps (+36)History (1)
History (1)
