5:00 AMRAP:
9 Sumo Deadlift High-pulls, 95 lbs
9 Front Squats, 95 lbs
12 Sit Ups
5:00 AMRAP:
9 Sumo Deadlift High-pulls, 95 lbs
9 Front Squats, 95 lbs
12 Sit Ups
January 29, 2015 7:42 PM
3 rounds + 9 Sumo Deadlift High-pulls + 9 Front Squats + 3 Sit Ups | 111 reps | Rx'd
Level 70
389th WOD
Result
Result
3 rounds + 9 Sumo Deadlift High-pulls + 9 Front Squats + 3 Sit Ups | 111 reps | Rx'dNotes
Better than I thought with the tender back, but I'll take it. Dropped twice. Boo. Next time unbroken and fast.
Notes
Better than I thought with the tender back, but I'll take it. Dropped twice. Boo. Next time unbroken and fast.
Stats
WOD Count
389th
Level
70
Avg Power Output
130.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
389th
Level
70
Avg Power Output
130.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
700 Reps
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,641 Reps (+39)Milestone 7,500
Squat
5,505 Reps (+36)Milestone 900
Front Squat
718 Reps (+36)Milestone 650
Sumo Deadlift High Pull
633 Reps (+36)History (1)
History (1)
