btwb

04-07-2011 12:45 AM

J.T. J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

9 mins 55 secs | Rx'd ⚡ 43 secs | Rx'd

Result

9 mins 55 secs | Rx'd ⚡ 43 secs | Rx'd

Notes

used kipping handstand pushups and games style pushups

Notes

used kipping handstand pushups and games style pushups

Community

Stats

WOD Count

301st

Level

Avg Power Output

51.0 (ft*lbs)/sec (-4.0)

Training Days

42 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

301st

Level

Avg Power Output

51.0 (ft*lbs)/sec (-4.0)

Training Days

42 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

14:30

Milestone Reached

Handstand Push-up

900 Reps

Milestone Reached

Dip

1,000 Reps

Movement Progress

Milestone 2,750

Push-up

2,658 Reps (+45)

Milestone 1,050

Handstand Push-up

917 Reps (+45)

Milestone 1,100

Dip

1,034 Reps (+45)

History (2)

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

9 mins 12 secs | Not Rx'd 9 mins 12 secs | Not Rx'd

154th WOD 154th WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

9 mins 55 secs | Rx'd 9 mins 55 secs | Rx'd ⚡43 secs | Rx'd ⚡43 secs | Rx'd

Level 82 Level 82 301st WOD 301st WOD

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