5:00 AMRAP:
9 Sumo Deadlift High-pulls, 65 lbs
9 Front Squats, 65 lbs
12 Sit Ups
5:00 AMRAP:
9 Sumo Deadlift High-pulls, 65 lbs
9 Front Squats, 65 lbs
12 Sit Ups
January 29, 2015 2:12 PM
3 rounds + 9 Sumo Deadlift High-pulls + 5 Front Squats | 104 reps | Not Rx'd
165th WOD
Result
Result
3 rounds + 9 Sumo Deadlift High-pulls + 5 Front Squats | 104 reps | Not Rx'dStats
WOD Count
165th
Level
-
Avg Power Output
73.9 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
165th
Level
-
Avg Power Output
73.9 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Sit-up
1,181 Reps (+36)Milestone 2,500
Squat
2,098 Reps (+32)Milestone 500
Front Squat
423 Reps (+32)Milestone 250
Sumo Deadlift High Pull
208 Reps (+36)History (1)
History (1)
