Run, 800 m
-- then --
5 rounds:
5 Burpee Pull Ups
10 Kettlebell Swings, 35 lbs
5 Toes-to-bars
20 Double Unders
-- then --
Run, 800 m
Run, 800 m
-- then --
5 rounds:
5 Burpee Pull Ups
10 Kettlebell Swings, 35 lbs
5 Toes-to-bars
20 Double Unders
-- then --
Run, 800 m
January 28, 2015 3:13 AM
21 mins 25 secs | Rx'd
Level 90
1177th WOD
Result
Result
21 mins 25 secs | Rx'dStats
WOD Count
1177th
Level
90
Avg Power Output
57.8 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
1177th
Level
90
Avg Power Output
57.8 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 430,000
Run
429,362 Meters (+1,600)Milestone 6,000
Burpee
5,911 Reps (+25)Milestone 15,000
Jump Rope
13,628 Reps (+100)Milestone 14,000
Double Under
12,658 Reps (+100)Milestone 13,500
Pull-up
13,322 Reps (+25)Milestone 3,500
Toes-to-Bar
3,172 Reps (+25)Milestone 5,750
Kettlebell Swing
5,559 Reps (+50)History (1)
History (1)
