Run, 800 m
-- then --
5 rounds:
5 Burpee Pull Ups
10 Kettlebell Swings, 53 lbs
5 Toes-to-bars
20 Double Unders
-- then --
Run, 800 m
Run, 800 m
-- then --
5 rounds:
5 Burpee Pull Ups
10 Kettlebell Swings, 53 lbs
5 Toes-to-bars
20 Double Unders
-- then --
Run, 800 m
January 28, 2015 6:42 PM
16 mins 52 secs | Rx'd
Level 91
388th WOD
Result
Result
16 mins 52 secs | Rx'dNotes
3:07 run and went unbroken and fast. No rest. What a pleasant surprise after the clean & jerk debacle on Monday night. Back was still tight, but no pain or spasm during wod. Please let me feel good in the morning! Next time 70lb kettlebell and a strong back..
Notes
3:07 run and went unbroken and fast. No rest. What a pleasant surprise after the clean & jerk debacle on Monday night. Back was still tight, but no pain or spasm during wod. Please let me feel good in the morning! Next time 70lb kettlebell and a strong back..
Stats
WOD Count
388th
Level
91
Avg Power Output
92.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
388th
Level
91
Avg Power Output
92.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
139,796 Meters (+1,600)Milestone 3,000
Burpee
2,939 Reps (+25)Milestone 7,000
Jump Rope
6,266 Reps (+100)Milestone 8,000
Double Under
6,206 Reps (+100)Milestone 3,500
Pull-up
3,486 Reps (+25)Milestone 2,000
Toes-to-Bar
1,572 Reps (+25)Milestone 1,750
Kettlebell Swing
1,717 Reps (+50)History (1)
History (1)
