Run, 800 m
-- then --
5 rounds:
5 Burpee Pull Ups
10 Kettlebell Swings, 70 lbs
5 Toes-to-bars
20 Double Unders
-- then --
Run, 800 m
Run, 800 m
-- then --
5 rounds:
5 Burpee Pull Ups
10 Kettlebell Swings, 70 lbs
5 Toes-to-bars
20 Double Unders
-- then --
Run, 800 m
January 28, 2015 9:06 PM
18 mins | Rx'd
892nd WOD
Result
Result
18 mins | Rx'dNotes
Runs were 3:11 & 3:38. Not that fast but not bad. BPUs all strict with bar 6" above max reach. KBS & T2B unbroken then some trip ups on DUs.
Notes
Runs were 3:11 & 3:38. Not that fast but not bad. BPUs all strict with bar 6" above max reach. KBS & T2B unbroken then some trip ups on DUs.
Stats
WOD Count
892nd
Level
-
Avg Power Output
91.3 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
892nd
Level
-
Avg Power Output
91.3 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
347,140 Meters (+1,600)Milestone 7,000
Burpee
6,787 Reps (+25)Milestone 21,000
Jump Rope
19,135 Reps (+100)Milestone 16,000
Double Under
15,252 Reps (+100)Milestone 11,000
Pull-up
10,752 Reps (+25)Milestone 4,000
Toes-to-Bar
3,689 Reps (+25)Milestone 6,750
Kettlebell Swing
6,720 Reps (+50)History (1)
History (1)
