15-12-9-6-3 reps of:
Hang Power Snatch, 85 lbs
Pull-up
Lateral Bar Jump
15-12-9-6-3 reps of:
Hang Power Snatch, 85 lbs
Pull-up
Lateral Bar Jump
January 27, 2015 5:47 PM
9 mins 56 secs | Rx'd
Level 45
137th WOD
Result
Result
9 mins 56 secs | Rx'dNotes
Shoulders started hurting again when i was doing the snatches. Just tried to get through them anyway i could
Notes
Shoulders started hurting again when i was doing the snatches. Just tried to get through them anyway i could
Stats
WOD Count
137th
Level
45
Avg Power Output
≈ 58.5 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
137th
Level
45
Avg Power Output
≈ 58.5 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,574 Reps (+45)Milestone 600
Snatch
525 Reps (+45)Milestone 500
Power Snatch
366 Reps (+45)History (1)
History (1)
