Run, 800 m
-- then --
5 rounds:
5 Burpee Pull Ups
10 Kettlebell Swings, 70 lbs
5 Toes-to-bars
20 Double Unders
-- then --
Run, 800 m
Run, 800 m
-- then --
5 rounds:
5 Burpee Pull Ups
10 Kettlebell Swings, 70 lbs
5 Toes-to-bars
20 Double Unders
-- then --
Run, 800 m
January 28, 2015 6:15 PM
24 mins 56 secs | Rx'd
1809th WOD
Result
Result
24 mins 56 secs | Rx'dStats
WOD Count
1809th
Level
-
Avg Power Output
74.4 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
1809th
Level
-
Avg Power Output
74.4 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
8,750 Reps
Movement Progress
Movement Progress
Milestone 730,000
Run
726,924 Meters (+1,600)Milestone 9,500
Burpee
9,479 Reps (+25)Milestone 25,000
Jump Rope
23,641 Reps (+100)Milestone 22,000
Double Under
21,311 Reps (+100)Milestone 19,500
Pull-up
19,163 Reps (+25)Milestone 4,500
Toes-to-Bar
4,259 Reps (+25)Milestone 9,000
Kettlebell Swing
8,795 Reps (+50)History (1)
History (1)
