Row, 1000 m
-- then --
3 rounds:
5 Strict Pull-ups
5 Triple Unders
5 Kettlebell Swings, 106 lbs
5 Burpee Box Jumps, 36 in
-- then --
Row, 1000 m
-- then --
3 rounds:
5 Strict Pull-ups
5 Triple Unders
5 Kettlebell Swings, 106 lbs
5 Burpee Box Jumps, 36 in
-- then --
January 26, 2015 5:58 AM
16 mins 37 secs | Not Rx'd
946th WOD
Result
Result
16 mins 37 secs | Not Rx'dNotes
I had to stop early to come home and get the kids. Was getting smoked anyway. Pull-ups were dead after row, but then came back (unbroken next two rounds). Triples were ok, got 3 in a row, then sucked and had to do singles. KBS unbroken (but jerked it a bit on the first round). BBJ were slow
Notes
I had to stop early to come home and get the kids. Was getting smoked anyway. Pull-ups were dead after row, but then came back (unbroken next two rounds). Triples were ok, got 3 in a row, then sucked and had to do singles. KBS unbroken (but jerked it a bit on the first round). BBJ were slow
Stats
WOD Count
946th
Level
-
Avg Power Output
≈ 77.8 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
946th
Level
-
Avg Power Output
≈ 77.8 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
30,000 Meters
Milestone Reached
Triple Under
5 Reps
Movement Progress
Movement Progress
Milestone 40,000
Row
30,750 Meters (+1,000)Milestone 4,500
Burpee
4,463 Reps (+15)Milestone 11,000
Jump Rope
9,906 Reps (+15)Milestone 25
Triple Under
15 Reps (+15)Milestone 13,000
Pull-up
12,650 Reps (+15)Milestone 4,750
Box Jump
4,697 Reps (+15)Milestone 5,000
Kettlebell Swing
4,987 Reps (+15)History (1)
History (1)
