15-12-9-6-3 reps of:
Hang Power Snatch, 85 lbs
Ring Row
Lateral Bar Jump
15-12-9-6-3 reps of:
Hang Power Snatch, 85 lbs
Ring Row
Lateral Bar Jump
January 27, 2015 11:34 PM
7 mins 11 secs | Not Rx'd
2168th WOD
Result
Result
7 mins 11 secs | Not Rx'dNotes
Subbed ring rows. Hands still healing.
Notes
Subbed ring rows. Hands still healing.
Stats
WOD Count
2168th
Level
-
Avg Power Output
≈ 47.5 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
2168th
Level
-
Avg Power Output
≈ 47.5 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
2,750 Reps
Movement Progress
Movement Progress
Milestone 450
Ring Row
366 Reps (+45)Milestone 5,000
Snatch
4,867 Reps (+45)Milestone 3,000
Power Snatch
2,775 Reps (+45)History (1)
History (1)
