15-12-9-6-3 reps of:
Hang Power Snatch, 85 lbs
Pull-up
Lateral Bar Jump
15-12-9-6-3 reps of:
Hang Power Snatch, 85 lbs
Pull-up
Lateral Bar Jump
January 27, 2015 4:53 AM
5 mins 35 secs | Rx'd
Level 82
527th WOD
Result
Result
5 mins 35 secs | Rx'dNotes
Grip strength sucks
Notes
Grip strength sucks
Stats
WOD Count
527th
Level
82
Avg Power Output
≈ 103.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
527th
Level
82
Avg Power Output
≈ 103.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,499 Reps (+45)Milestone 2,200
Snatch
2,166 Reps (+45)Milestone 1,750
Power Snatch
1,694 Reps (+45)History (1)
History (1)
