Michael O'Brien Michael O'Brien

01-27-2015 2:56 AM

01-27-2015 2:56 AM


15-12-9-6-3: Hang Power Snatches, Pull-ups and Lateral Bar Jumps 15-12-9-6-3: Hang Power Snatches, Pull-ups and Lateral Bar Jumps

15-12-9-6-3 reps of:
Hang Power Snatch, 85 lbs
Pull-up
Lateral Bar Jump

15-12-9-6-3 reps of:
Hang Power Snatch, 85 lbs
Pull-up
Lateral Bar Jump

Result

5 mins 21 secs | Rx'd

Result

5 mins 21 secs | Rx'd

Notes

Grip couldn't hang. Unbroken snatches and went until hands slipped off on pull-ups. Broke up 12 and 9. Snatches got really slow and transitions were poop.

Notes

Grip couldn't hang. Unbroken snatches and went until hands slipped off on pull-ups. Broke up 12 and 9. Snatches got really slow and transitions were poop.

Community

Community


Stats

WOD Count

1300th

Level

84

Avg Power Output

≈ 119.0 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Stats

WOD Count

1300th

Level

84

Avg Power Output

≈ 119.0 (ft*lbs)/sec

Training Days

14 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Snatch

2,000 Reps

Movement Progress

Movement Progress

Milestone 13,500

Pull-up

13,109 Reps (+45)

Milestone 3,800

Snatch

3,465 Reps (+45)

Milestone 2,250

Power Snatch

2,004 Reps (+45)

History (1)

History (1)

0 Comments

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