15-12-9-6-3 reps of:
Hang Power Snatch, 60 lbs
Pull-up
Lateral Bar Jump
15-12-9-6-3 reps of:
Hang Power Snatch, 60 lbs
Pull-up
Lateral Bar Jump
January 27, 2015 7:42 AM
7 mins 10 secs | Rx'd
Level 87
2037th WOD
Result
Result
7 mins 10 secs | Rx'dNotes
Unbroken on HPS except for the 12's (7/5)... pull-ups were meh, mostly 3's and 2's, some singles at the end. Forearms blew up quick, couldn't hold on. Lateral bar jumps are finally getting better... Lone Ranger today, just me and Ethan.
Notes
Unbroken on HPS except for the 12's (7/5)... pull-ups were meh, mostly 3's and 2's, some singles at the end. Forearms blew up quick, couldn't hold on. Lateral bar jumps are finally getting better... Lone Ranger today, just me and Ethan.
Stats
WOD Count
2037th
Level
87
Avg Power Output
≈ 60.3 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
2037th
Level
87
Avg Power Output
≈ 60.3 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 14,500
Pull-up
14,310 Reps (+45)Milestone 5,800
Snatch
5,603 Reps (+45)Milestone 3,000
Power Snatch
2,962 Reps (+45)History (1)
History (1)
