15-12-9-6-3 reps of:
Hang Power Snatch, 60 lbs
Pull-up
Lateral Bar Jump
15-12-9-6-3 reps of:
Hang Power Snatch, 60 lbs
Pull-up
Lateral Bar Jump
January 27, 2015 6:17 PM
6 mins 35 secs | Rx'd
Level 99
994th WOD
Result
Result
6 mins 35 secs | Rx'dNotes
hps 8-7, 6-6, 5-4 then unbroken. pu's 8-7, 6-5-1 (dumb!), 5-4, 3-3, 3. Happy with the 1st set. Shouldn't have worn wrist wraps, they were cutting off circulation for pull ups.
Notes
hps 8-7, 6-6, 5-4 then unbroken. pu's 8-7, 6-5-1 (dumb!), 5-4, 3-3, 3. Happy with the 1st set. Shouldn't have worn wrist wraps, they were cutting off circulation for pull ups.
Stats
WOD Count
994th
Level
99
Avg Power Output
≈ 68.5 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
994th
Level
99
Avg Power Output
≈ 68.5 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,887 Reps (+45)Milestone 3,400
Snatch
3,302 Reps (+45)Milestone 2,000
Power Snatch
1,960 Reps (+45)History (1)
History (1)
