15-12-9-6-3 reps of:
Hang Power Snatch, 60 lbs
Pull-up
Lateral Bar Jump
15-12-9-6-3 reps of:
Hang Power Snatch, 60 lbs
Pull-up
Lateral Bar Jump
January 27, 2015 8:02 AM
8 mins 34 secs | Rx'd
Level 78
347th WOD
Result
Result
8 mins 34 secs | Rx'dNotes
Pull-ups felt fresh yesterday, today not so much. Hung in there. BWWU: 4/9/6/16,16, 20
Notes
Pull-ups felt fresh yesterday, today not so much. Hung in there. BWWU: 4/9/6/16,16, 20
Stats
WOD Count
347th
Level
78
Avg Power Output
≈ 55.8 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
347th
Level
78
Avg Power Output
≈ 55.8 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,410 Reps (+45)Milestone 1,800
Snatch
1,728 Reps (+45)Milestone 1,250
Power Snatch
1,199 Reps (+45)History (1)
History (1)
