btwb

01-26-2015 7:04 AM

AMRAP 7 mins: Hang Squat Cleans, Shoulder-to-Overheads, Toes-to-bars and 100 m AMRAP 7 mins: Hang Squat Cleans, Shoulder-to-Overheads, Toes-to-bars and 100 m

7:00 AMRAP:
7 Hang Squat Cleans, 55 lbs
7 Shoulder-to-Overheads, 55 lbs
7 Toes-to-bars
Run, 100 m

Result

4 rounds | Rx'd

Result

4 rounds | Rx'd

Community

Stats

WOD Count

714th

Level

Avg Power Output

61.9 (ft*lbs)/sec

Training Days

11 (2024)

History

Stats

WOD Count

714th

Level

Avg Power Output

61.9 (ft*lbs)/sec

Training Days

11 (2024)

History

Achievements

Milestone Reached

Clean

4,500 Reps

Movement Progress

Milestone 310,000

Run

294,719 Meters (+400)

Milestone 3,000

Toes-to-Bar

2,639 Reps (+28)

Milestone 5,250

Clean

4,524 Reps (+28)

Milestone 1,350

Squat Clean

1,308 Reps (+28)

Milestone 5,500

Shoulder-to-Overhead

5,392 Reps (+28)

History (1)

AMRAP 7 mins: Hang Squat Cleans, Shoulder-to-Overheads, Toes-to-bars and 100 m

7:00 AMRAP:
7 Hang Squat Cleans, 55 lbs
7 Shoulder-to-Overheads, 55 lbs
7 Toes-to-bars
Run, 100 m

Result

4 rounds | Rx'd 4 rounds | Rx'd

Level 91 Level 91 714th WOD 714th WOD

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