7:00 AMRAP:
7 Hang Squat Cleans, 55 lbs
7 Shoulder-to-Overheads, 55 lbs
7 Toes-to-bars
Run, 100 m
7:00 AMRAP:
7 Hang Squat Cleans, 55 lbs
7 Shoulder-to-Overheads, 55 lbs
7 Toes-to-bars
Run, 100 m
January 26, 2015 8:54 PM
3 rounds + 7 Hang Squat Cleans + 7 Shoulder-to-Overheads + 7 Toes-to-bars + 25 m | Rx'd
Level 87
1478th WOD
Result
Result
3 rounds + 7 Hang Squat Cleans + 7 Shoulder-to-Overheads + 7 Toes-to-bars + 25 m | Rx'dNotes
after the EMOM my left lower back, upper butt, hip and knee were jacked up really bad. Just focused on form and tried to keep going. everything was so freaking slow. gotta get this issue sorted out! toes to bar were nearly impossible and it was super wet outside from the rain.
Notes
after the EMOM my left lower back, upper butt, hip and knee were jacked up really bad. Just focused on form and tried to keep going. everything was so freaking slow. gotta get this issue sorted out! toes to bar were nearly impossible and it was super wet outside from the rain.
Stats
WOD Count
1478th
Level
87
Avg Power Output
67.6 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
1478th
Level
87
Avg Power Output
67.6 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
1,800 Reps
Movement Progress
Movement Progress
Milestone 310,000
Run
293,574 Meters (+325)Milestone 3,500
Toes-to-Bar
3,212 Reps (+28)Milestone 7,500
Clean
7,065 Reps (+28)Milestone 1,950
Squat Clean
1,820 Reps (+28)Milestone 8,500
Shoulder-to-Overhead
8,471 Reps (+28)History (1)
History (1)
