7:00 AMRAP:
7 Hang Squat Cleans, 75 lbs
7 Shoulder-to-Overheads, 75 lbs
7 Toes-to-bars
Run, 100 m
7:00 AMRAP:
7 Hang Squat Cleans, 75 lbs
7 Shoulder-to-Overheads, 75 lbs
7 Toes-to-bars
Run, 100 m
January 26, 2015 7:48 PM
3 rounds + 4 Hang Squat Cleans | Rx'd
136th WOD
Result
Result
3 rounds + 4 Hang Squat Cleans | Rx'dNotes
Shoulders felt fine before when i was doing the emom but felt a sharp pain when i started the amrap. So I just tried to get through it
Notes
Shoulders felt fine before when i was doing the emom but felt a sharp pain when i started the amrap. So I just tried to get through it
Stats
WOD Count
136th
Level
-
Avg Power Output
61.9 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
136th
Level
-
Avg Power Output
61.9 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
71,600 Meters (+300)Milestone 500
Toes-to-Bar
498 Reps (+21)Milestone 1,500
Clean
1,083 Reps (+25)Milestone 300
Squat Clean
181 Reps (+25)Milestone 1,750
Shoulder-to-Overhead
1,517 Reps (+21)History (1)
History (1)
