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01-26-2015 8:10 PM

AMRAP 7 mins: Hang Squat Cleans, Shoulder-to-Overheads, Toes-to-bars and 100 m AMRAP 7 mins: Hang Squat Cleans, Shoulder-to-Overheads, Toes-to-bars and 100 m

7:00 AMRAP:
7 Hang Squat Cleans, 55 lbs
7 Shoulder-to-Overheads, 55 lbs
7 Toes-to-bars
Run, 100 m

Result

3 rounds + 6 Hang Squat Cleans | Rx'd

Result

3 rounds + 6 Hang Squat Cleans | Rx'd

Notes

off day feel super tired.no sleep

Notes

off day feel super tired.no sleep

Community

Stats

WOD Count

1173rd

Level

Avg Power Output

45.9 (ft*lbs)/sec

Training Days

11 (2024)

History

Stats

WOD Count

1173rd

Level

Avg Power Output

45.9 (ft*lbs)/sec

Training Days

11 (2024)

History

Movement Progress

Milestone 430,000

Run

427,762 Meters (+300)

Milestone 3,500

Toes-to-Bar

3,147 Reps (+21)

Milestone 5,250

Clean

5,190 Reps (+27)

Milestone 1,050

Squat Clean

1,006 Reps (+27)

Milestone 6,000

Shoulder-to-Overhead

5,951 Reps (+21)

History (1)

AMRAP 7 mins: Hang Squat Cleans, Shoulder-to-Overheads, Toes-to-bars and 100 m

7:00 AMRAP:
7 Hang Squat Cleans, 55 lbs
7 Shoulder-to-Overheads, 55 lbs
7 Toes-to-bars
Run, 100 m

Result

3 rounds + 6 Hang Squat Cleans | Rx'd 3 rounds + 6 Hang Squat Cleans | Rx'd

Level 75 Level 75 1173rd WOD 1173rd WOD

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