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01-26-2015 7:36 PM

AMRAP 7 mins: Hang Squat Cleans, Shoulder-to-Overheads, Toes-to-bars and 100 m AMRAP 7 mins: Hang Squat Cleans, Shoulder-to-Overheads, Toes-to-bars and 100 m

7:00 AMRAP:
7 Hang Squat Cleans, 55 lbs
7 Shoulder-to-Overheads, 55 lbs
7 Toes-to-bars
Run, 100 m

Result

3 rounds + 6 Hang Squat Cleans | Rx'd

Result

3 rounds + 6 Hang Squat Cleans | Rx'd

Notes

Went slow for me. My lat is super tight. Loosened up a little during round 2, but need to roll it out.

Notes

Went slow for me. My lat is super tight. Loosened up a little during round 2, but need to roll it out.

Community

Stats

WOD Count

937th

Level

Avg Power Output

56.2 (ft*lbs)/sec

Training Days

14 (2024)

History

Stats

WOD Count

937th

Level

Avg Power Output

56.2 (ft*lbs)/sec

Training Days

14 (2024)

History

Movement Progress

Milestone 290,000

Run

286,858 Meters (+300)

Milestone 2,000

Toes-to-Bar

1,685 Reps (+21)

Milestone 4,500

Clean

4,209 Reps (+27)

Milestone 1,200

Squat Clean

1,150 Reps (+27)

Milestone 6,750

Shoulder-to-Overhead

6,587 Reps (+21)

History (1)

AMRAP 7 mins: Hang Squat Cleans, Shoulder-to-Overheads, Toes-to-bars and 100 m

7:00 AMRAP:
7 Hang Squat Cleans, 55 lbs
7 Shoulder-to-Overheads, 55 lbs
7 Toes-to-bars
Run, 100 m

Result

3 rounds + 6 Hang Squat Cleans | Rx'd 3 rounds + 6 Hang Squat Cleans | Rx'd

Level 75 Level 75 937th WOD 937th WOD

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