Christina Rivera Christina Rivera

01-26-2015 6:46 PM

01-26-2015 6:46 PM


AMRAP 7 mins: Hang Squat Cleans, Shoulder-to-Overheads, Toes-to-bars and 100 m AMRAP 7 mins: Hang Squat Cleans, Shoulder-to-Overheads, Toes-to-bars and 100 m

7:00 AMRAP:
7 Hang Squat Cleans, 55 lbs
7 Shoulder-to-Overheads, 55 lbs
7 Toes-to-bars
Run, 100 m

7:00 AMRAP:
7 Hang Squat Cleans, 55 lbs
7 Shoulder-to-Overheads, 55 lbs
7 Toes-to-bars
Run, 100 m

Result

3 rounds + 7 Hang Squat Cleans + 7 Shoulder-to-Overheads + 7 Toes-to-bars + 20 m | Rx'd

Result

3 rounds + 7 Hang Squat Cleans + 7 Shoulder-to-Overheads + 7 Toes-to-bars + 20 m | Rx'd

Notes

Almost finished 4 rounds... would have had it if my T2B didn't suck so bad. Need to work on those... Did unbroken hang squat cleans straight into unbroken push press for all 4 rounds.

Notes

Almost finished 4 rounds... would have had it if my T2B didn't suck so bad. Need to work on those... Did unbroken hang squat cleans straight into unbroken push press for all 4 rounds.

Community

Community


Stats

WOD Count

2033rd

Level

85

Avg Power Output

58.3 (ft*lbs)/sec

Training Days

17 (2024)

History

1

Stats

WOD Count

2033rd

Level

85

Avg Power Output

58.3 (ft*lbs)/sec

Training Days

17 (2024)

History

1


Achievements

Achievements

Milestone Reached

Toes-to-Bar

4,500 Reps

Milestone Reached

Squat Clean

2,100 Reps

Movement Progress

Movement Progress

Milestone 650,000

Run

636,212 Meters (+320)

Milestone 5,000

Toes-to-Bar

4,508 Reps (+28)

Milestone 9,000

Clean

8,888 Reps (+28)

Milestone 2,250

Squat Clean

2,100 Reps (+28)

Milestone 11,750

Shoulder-to-Overhead

11,600 Reps (+28)

History (1)

History (1)

0 Comments

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