7:00 AMRAP:
7 Hang Squat Cleans, 55 lbs
7 Shoulder-to-Overheads, 55 lbs
7 Toes-to-bars
Run, 100 m
7:00 AMRAP:
7 Hang Squat Cleans, 55 lbs
7 Shoulder-to-Overheads, 55 lbs
7 Toes-to-bars
Run, 100 m
Result
Result
3 rounds + 7 Hang Squat Cleans + 7 Shoulder-to-Overheads + 7 Toes-to-bars + 20 m | Rx'dNotes
Almost finished 4 rounds... would have had it if my T2B didn't suck so bad. Need to work on those... Did unbroken hang squat cleans straight into unbroken push press for all 4 rounds.
Notes
Almost finished 4 rounds... would have had it if my T2B didn't suck so bad. Need to work on those... Did unbroken hang squat cleans straight into unbroken push press for all 4 rounds.
Stats
WOD Count
2033rd
Level
85
Avg Power Output
58.3 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
2033rd
Level
85
Avg Power Output
58.3 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
4,500 Reps
Milestone Reached
Squat Clean
2,100 Reps
Movement Progress
Movement Progress
Milestone 650,000
Run
636,212 Meters (+320)Milestone 5,000
Toes-to-Bar
4,508 Reps (+28)Milestone 9,000
Clean
8,888 Reps (+28)Milestone 2,250
Squat Clean
2,100 Reps (+28)Milestone 11,750
Shoulder-to-Overhead
11,600 Reps (+28)History (1)
History (1)