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01-26-2015 4:35 PM

AMRAP 7 mins: Hang Squat Cleans, Shoulder-to-Overheads, Toes-to-bars and 100 m AMRAP 7 mins: Hang Squat Cleans, Shoulder-to-Overheads, Toes-to-bars and 100 m

7:00 AMRAP:
7 Hang Squat Cleans, 55 lbs
7 Shoulder-to-Overheads, 45 lbs
7 Toes-to-bars
Run, 100 m

Result

4 rounds + 7 Hang Squat Cleans + 7 Shoulder-to-Overheads + 2 Toes-to-bars | Not Rx'd

Result

4 rounds + 7 Hang Squat Cleans + 7 Shoulder-to-Overheads + 2 Toes-to-bars | Not Rx'd

Community

Stats

WOD Count

164th

Level

Avg Power Output

62.2 (ft*lbs)/sec

Training Days

2 (2024)

History

Stats

WOD Count

164th

Level

Avg Power Output

62.2 (ft*lbs)/sec

Training Days

2 (2024)

History

Movement Progress

Milestone 50,000

Run

41,122 Meters (+400)

Milestone 1,000

Toes-to-Bar

627 Reps (+30)

Milestone 1,500

Clean

1,123 Reps (+35)

Milestone 300

Squat Clean

234 Reps (+35)

Milestone 1,750

Shoulder-to-Overhead

1,613 Reps (+35)

History (1)

AMRAP 7 mins: Hang Squat Cleans, Shoulder-to-Overheads, Toes-to-bars and 100 m

7:00 AMRAP:
7 Hang Squat Cleans, 55 lbs
7 Shoulder-to-Overheads, 45 lbs
7 Toes-to-bars
Run, 100 m

Result

4 rounds + 7 Hang Squat Cleans + 7 Shoulder-to-Overheads + 2 Toes-to-bars | Not Rx'd 4 rounds + 7 Hang Squat Cleans + 7 Shoulder-to-Overheads + 2 Toes-to-bars | Not Rx'd

164th WOD 164th WOD

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