7:00 AMRAP:
7 Hang Squat Cleans, 55 lbs
7 Shoulder-to-Overheads, 55 lbs
7 Toes-to-bars
Run, 100 m
7:00 AMRAP:
7 Hang Squat Cleans, 55 lbs
7 Shoulder-to-Overheads, 55 lbs
7 Toes-to-bars
Run, 100 m
January 26, 2015 8:19 AM
4 rounds + Hang Squat Clean | Rx'd
Level 95
346th WOD
Result
Result
4 rounds + Hang Squat Clean | Rx'dNotes
T2b unbroken - finally got my kip back during a workout. Warm up before (7/7/7/12 all unbroken), BWWU (after class) 6/9/6/16,16,25 - all unbroken except for last set of t2b, couldn't string them together.
Notes
T2b unbroken - finally got my kip back during a workout. Warm up before (7/7/7/12 all unbroken), BWWU (after class) 6/9/6/16,16,25 - all unbroken except for last set of t2b, couldn't string them together.
Stats
WOD Count
346th
Level
95
Avg Power Output
68.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
346th
Level
95
Avg Power Output
68.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
98,180 Meters (+400)Milestone 1,500
Toes-to-Bar
1,104 Reps (+28)Milestone 2,250
Clean
2,172 Reps (+29)Milestone 600
Squat Clean
516 Reps (+29)Milestone 2,750
Shoulder-to-Overhead
2,627 Reps (+28)History (1)
History (1)
