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01-26-2015 4:03 PM

AMRAP 7 mins: Hang Squat Cleans, Shoulder-to-Overheads, Toes-to-bars and 100 m AMRAP 7 mins: Hang Squat Cleans, Shoulder-to-Overheads, Toes-to-bars and 100 m

7:00 AMRAP:
7 Hang Squat Cleans, 55 lbs
7 Shoulder-to-Overheads, 55 lbs
7 Toes-to-bars
Run, 100 m

Result

3 rounds + 7 Hang Squat Cleans + 7 Shoulder-to-Overheads + 4 Toes-to-bars | Rx'd

Result

3 rounds + 7 Hang Squat Cleans + 7 Shoulder-to-Overheads + 4 Toes-to-bars | Rx'd

Community

Stats

WOD Count

174th

Level

Avg Power Output

56.7 (ft*lbs)/sec

Training Days

20 (2024)

History

Stats

WOD Count

174th

Level

Avg Power Output

56.7 (ft*lbs)/sec

Training Days

20 (2024)

History

Achievements

Milestone Reached

Squat Clean

50 Reps

Movement Progress

Milestone 110,000

Run

108,906 Meters (+300)

Milestone 500

Toes-to-Bar

419 Reps (+25)

Milestone 750

Clean

535 Reps (+28)

Milestone 100

Squat Clean

73 Reps (+28)

Milestone 1,250

Shoulder-to-Overhead

1,195 Reps (+28)

History (1)

AMRAP 7 mins: Hang Squat Cleans, Shoulder-to-Overheads, Toes-to-bars and 100 m

7:00 AMRAP:
7 Hang Squat Cleans, 55 lbs
7 Shoulder-to-Overheads, 55 lbs
7 Toes-to-bars
Run, 100 m

Result

3 rounds + 7 Hang Squat Cleans + 7 Shoulder-to-Overheads + 4 Toes-to-bars | Rx'd 3 rounds + 7 Hang Squat Cleans + 7 Shoulder-to-Overheads + 4 Toes-to-bars | Rx'd

Level 81 Level 81 174th WOD 174th WOD

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