4x 3:00 AMRAP:
20 Double Unders
10 Front Squats, 95 lbs
10 Push Press, 95 lbs
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
20 Double Unders
10 Front Squats, 95 lbs
10 Push Press, 95 lbs
Resting 1 min in between each AMRAP.
January 20, 2015 12:01 AM
5.283 rounds | Rx'd
Level 53
476th WOD
Result
Result
5.283 rounds | Rx'dNotes
Did this after a heavy OLY class and it made this word really difficult. My legs were toasted and I was dying on the Front squats... Disappointing score...doubles were really hit and miss... This word had me breathing hard
Notes
Did this after a heavy OLY class and it made this word really difficult. My legs were toasted and I was dying on the Front squats... Disappointing score...doubles were really hit and miss... This word had me breathing hard
Stats
WOD Count
476th
Level
53
Avg Power Output
66.5 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
476th
Level
53
Avg Power Output
66.5 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
700 Reps
Milestone Reached
Shoulder-to-Overhead
4,250 Reps
Movement Progress
Movement Progress
Milestone 4,000
Double Under
3,730 Reps (+141)Milestone 900
Front Squat
744 Reps (+48)Milestone 7,000
Jump Rope
5,186 Reps (+141)Milestone 1,700
Push Press
1,656 Reps (+40)Milestone 4,500
Shoulder-to-Overhead
4,277 Reps (+40)Milestone 7,500
Squat
5,751 Reps (+48)History (1)
History (1)
