Sets
1 Clean & Jerk | 115 lbs
Level 53
1 Clean & Jerk | 115 lbs
Level 53
1 Clean & Jerk | 120 lbs
Level 59
1 Clean & Jerk | 125 lbs
Level 65
1 Clean & Jerk | 130 lbs
Level 70
1 Clean & Jerk | 135 lbs
Level 75
1 Clean & Jerk | 135 lbs
Level 75
1 Clean & Jerk | 135 lbs
Level 75
1 Clean & Jerk | 115 lbs
Level 53
1 Clean & Jerk | 115 lbs
Level 53
1 Clean & Jerk | 115 lbs
Level 53
1 Clean & Jerk | 115 lbs
Level 53
1 Clean & Jerk | 115 lbs
Level 53
Sets
1 Clean & Jerk | 115 lbs
Level 53
1 Clean & Jerk | 115 lbs
Level 53
1 Clean & Jerk | 120 lbs
Level 59
1 Clean & Jerk | 125 lbs
Level 65
1 Clean & Jerk | 130 lbs
Level 70
1 Clean & Jerk | 135 lbs
Level 75
1 Clean & Jerk | 135 lbs
Level 75
1 Clean & Jerk | 135 lbs
Level 75
1 Clean & Jerk | 115 lbs
Level 53
1 Clean & Jerk | 115 lbs
Level 53
1 Clean & Jerk | 115 lbs
Level 53
1 Clean & Jerk | 115 lbs
Level 53
1 Clean & Jerk | 115 lbs
Level 53
January 24, 2015 7:20 PM
1585 lbs | Rx'd
278th WOD
Result
Result
1585 lbs | Rx'dNotes
Wow, I got all the cleans today!! Have to get under the bar faster and pull with my arms straight and not bent. Jerks were good until I hit 135, turned a bit ugly for the first rep and then they got better. Have to lock out fast and not push press it up. Awesome day with awesome peeps!!!! :)
Notes
Wow, I got all the cleans today!! Have to get under the bar faster and pull with my arms straight and not bent. Jerks were good until I hit 135, turned a bit ugly for the first rep and then they got better. Have to lock out fast and not push press it up. Awesome day with awesome peeps!!!! :)
Stats
WOD Count
278th
Level
-
Avg Power Output
8.1 (ft*lbs)/sec
Training Days
13 (2024)
History
2
Stats
WOD Count
278th
Level
-
Avg Power Output
8.1 (ft*lbs)/sec
Training Days
13 (2024)
History
2
Achievements
Achievements
Milestone Reached
Clean & Jerk
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,317 Reps (+13)Milestone 450
Clean & Jerk
300 Reps (+13)Milestone 2,250
Shoulder-to-Overhead
2,036 Reps (+13)Milestone 700
Jerk
673 Reps (+13)History (2)
History (2)
