7:00 AMRAP:
9 Hang Squat Snatches, 75 lbs
7 Pull-ups
5 Lateral Burpee (Over Barbell)s
7:00 AMRAP:
9 Hang Squat Snatches, 75 lbs
7 Pull-ups
5 Lateral Burpee (Over Barbell)s
January 24, 2015 10:21 AM
4 rounds | 84 reps | Rx'd
386th WOD
Result
Result
4 rounds | 84 reps | Rx'dNotes
About five missed reps on hang squat snatch. Shoulders were a bit fatigued.
Notes
About five missed reps on hang squat snatch. Shoulders were a bit fatigued.
Stats
WOD Count
386th
Level
-
Avg Power Output
79.3 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
386th
Level
-
Avg Power Output
79.3 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,914 Reps (+20)Milestone 3,500
Pull-up
3,461 Reps (+28)Milestone 2,600
Snatch
2,378 Reps (+36)Milestone 550
Squat Snatch
530 Reps (+36)History (1)
History (1)
