18:00 AMRAP:
15 Box Jumps, 30 in
12 Push Press, 115 lbs
9 AbMat Sit-ups
18:00 AMRAP:
15 Box Jumps, 30 in
12 Push Press, 115 lbs
9 AbMat Sit-ups
January 22, 2015 2:03 AM
7 rounds + 15 Box Jumps + 6 Push Press | 273 reps | Not Rx'd
2157th WOD
Result
Result
7 rounds + 15 Box Jumps + 6 Push Press | 273 reps | Not Rx'd -1.789 rounds | Not Rx'dNotes
Had to modify because of torn hands. Decided to go with 30 inch box just to change things up.
Notes
Had to modify because of torn hands. Decided to go with 30 inch box just to change things up.
Stats
WOD Count
2157th
Level
-
Avg Power Output
74.4 (ft*lbs)/sec (+1.2)
Training Days
17 (2024)
History
3
Stats
WOD Count
2157th
Level
-
Avg Power Output
74.4 (ft*lbs)/sec (+1.2)
Training Days
17 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 13,500
Sit-up
13,417 Reps (+63)Milestone 10,750
Box Jump
10,702 Reps (+120)Milestone 11,250
Shoulder-to-Overhead
11,165 Reps (+90)Milestone 4,900
Push Press
4,880 Reps (+90)History (3)
History (3)
