10 Muscle-ups
1 Handstand Push-up
9 Muscle-ups
2 Handstand Push-ups
8 Muscle-ups
3 Handstand Push-ups
7 Muscle-ups
4 Handstand Push-ups
6 Muscle-ups
5 Handstand Push-ups
5 Muscle-ups
6 Handstand Push-ups
4 Muscle-ups
7 Handstand Push-ups
3 Muscle-ups
8 Handstand Push-ups
2 Muscle-ups
9 Handstand Push-ups
1 Muscle-up
10 Handstand Push-ups
10 Muscle-ups
1 Handstand Push-up
9 Muscle-ups
2 Handstand Push-ups
8 Muscle-ups
3 Handstand Push-ups
7 Muscle-ups
4 Handstand Push-ups
6 Muscle-ups
5 Handstand Push-ups
5 Muscle-ups
6 Handstand Push-ups
4 Muscle-ups
7 Handstand Push-ups
3 Muscle-ups
8 Handstand Push-ups
2 Muscle-ups
9 Handstand Push-ups
1 Muscle-up
10 Handstand Push-ups
January 23, 2015 9:07 PM
67 mins 20 secs | Not Rx'd
1101st WOD
Result
Result
67 mins 20 secs | Not Rx'dNotes
This WOD did NOTHING for my self-esteem! It was super tough...I already felt super bummed because I still can't do muscle ups....I'm trying to remind myself that I just started doing c2b pull ups a year ago and that these things take time...but I definitely learned how to fight out of the dip....used a green & purple band hspu felt good...got tired on the 10...lots of failed dips...but I'm glad I did this...I know it's making me better!
Notes
This WOD did NOTHING for my self-esteem! It was super tough...I already felt super bummed because I still can't do muscle ups....I'm trying to remind myself that I just started doing c2b pull ups a year ago and that these things take time...but I definitely learned how to fight out of the dip....used a green & purple band hspu felt good...got tired on the 10...lots of failed dips...but I'm glad I did this...I know it's making me better!
Stats
WOD Count
1101st
Level
-
Avg Power Output
10.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
1101st
Level
-
Avg Power Output
10.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
525 Reps
Milestone Reached
Handstand Push-up
1,050 Reps
Movement Progress
Movement Progress
Milestone 800
Muscle-up
776 Reps (+55)Milestone 600
Ring Muscle-up
531 Reps (+55)Milestone 1,200
Handstand Push-up
1,077 Reps (+55)History (1)
History (1)
