10 Muscle-ups
1 Handstand Push-up
9 Muscle-ups
2 Handstand Push-ups
8 Muscle-ups
3 Handstand Push-ups
7 Muscle-ups
4 Handstand Push-ups
6 Muscle-ups
5 Handstand Push-ups
5 Muscle-ups
6 Handstand Push-ups
4 Muscle-ups
7 Handstand Push-ups
3 Muscle-ups
8 Handstand Push-ups
2 Muscle-ups
9 Handstand Push-ups
1 Muscle-up
10 Handstand Push-ups
10 Muscle-ups
1 Handstand Push-up
9 Muscle-ups
2 Handstand Push-ups
8 Muscle-ups
3 Handstand Push-ups
7 Muscle-ups
4 Handstand Push-ups
6 Muscle-ups
5 Handstand Push-ups
5 Muscle-ups
6 Handstand Push-ups
4 Muscle-ups
7 Handstand Push-ups
3 Muscle-ups
8 Handstand Push-ups
2 Muscle-ups
9 Handstand Push-ups
1 Muscle-up
10 Handstand Push-ups
January 23, 2015 12:17 PM
30 mins | Not Rx'd
1476th WOD
Result
Result
30 mins | Not Rx'dNotes
I did chest to bar pull ups instead of muscle ups. did all my handstand push ups unbroken until round 6 and then i broke them up for 7,8,9,10. rowed 250 m every 4 minutes. this was just terrible, but i'm very glad my handstand push ups were so awesome!
Notes
I did chest to bar pull ups instead of muscle ups. did all my handstand push ups unbroken until round 6 and then i broke them up for 7,8,9,10. rowed 250 m every 4 minutes. this was just terrible, but i'm very glad my handstand push ups were so awesome!
Stats
WOD Count
1476th
Level
-
Avg Power Output
21.4 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
1476th
Level
-
Avg Power Output
21.4 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
1,125 Reps
Movement Progress
Movement Progress
Milestone 1,300
Muscle-up
1,277 Reps (+55)Milestone 1,200
Ring Muscle-up
1,127 Reps (+55)Milestone 2,100
Handstand Push-up
2,014 Reps (+55)History (1)
History (1)
