18:00 AMRAP:
15 Box Jump (Step Up)s, 20 in
12 Push Press, 55 lbs
9 Knees-to-chests
18:00 AMRAP:
15 Box Jump (Step Up)s, 20 in
12 Push Press, 55 lbs
9 Knees-to-chests
January 22, 2015 12:47 PM
6 rounds + 15 Box Jump (Step Up)s + 9 Push Press | 240 reps | Not Rx'd
347th WOD
Result
Result
6 rounds + 15 Box Jump (Step Up)s + 9 Push Press | 240 reps | Not Rx'dNotes
great workout, went steady and kept a good pace. wanted to at least hit 5 rounds and went over 6. yay
Notes
great workout, went steady and kept a good pace. wanted to at least hit 5 rounds and went over 6. yay
Stats
WOD Count
347th
Level
-
Avg Power Output
≈ 36.4 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
347th
Level
-
Avg Power Output
≈ 36.4 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 3,750
Shoulder-to-Overhead
3,682 Reps (+81)Milestone 1,900
Push Press
1,788 Reps (+81)History (1)
History (1)
