21-15-9 reps of:
Dumbbell Snatch, 50 lbs
Push-up
AbMat Sit-up
Burpee
21-15-9 reps of:
Dumbbell Snatch, 50 lbs
Push-up
AbMat Sit-up
Burpee
January 22, 2015 7:44 AM
8 mins 20 secs | Rx'd
768th WOD
Result
Result
8 mins 20 secs | Rx'dNotes
Working out of town this week hit this at hotel gym. Glad to get something in.
Notes
Working out of town this week hit this at hotel gym. Glad to get something in.
Stats
WOD Count
768th
Level
-
Avg Power Output
155.0 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
768th
Level
-
Avg Power Output
155.0 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
4,500 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,048 Reps (+45)Milestone 4,250
Push-up
3,963 Reps (+45)Milestone 5,000
Sit-up
4,530 Reps (+45)Milestone 3,400
Snatch
3,342 Reps (+45)Milestone 500
Dumbbell Snatch
399 Reps (+45)History (1)
History (1)
