Giermaine Kinnick Giermaine Kinnick

01-21-2015 5:37 PM

01-21-2015 5:37 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


2 Shoulder Press | 95 lbs

Level 88


2 Shoulder Press | 100 lbs

Level 92


2 Shoulder Press | 105 lbs

Level 95


2 Shoulder Press | 110 lbs

Level 97


2 Shoulder Press | 115 lbs

Level 98


2 Shoulder Press | 120 lbs

Level 99


Sets


2 Shoulder Press | 95 lbs

Level 88


2 Shoulder Press | 100 lbs

Level 92


2 Shoulder Press | 105 lbs

Level 95


2 Shoulder Press | 110 lbs

Level 97


2 Shoulder Press | 115 lbs

Level 98


2 Shoulder Press | 120 lbs

Level 99


Result

1290 lbs | Rx'd 180 lbs

Result

1290 lbs | Rx'd 180 lbs

Notes

What?? Pr'd my one rep by 10# for a double rep!

Notes

What?? Pr'd my one rep by 10# for a double rep!

Community

Community


Stats

WOD Count

1200th

Level

97

Avg Power Output

6.3 (ft*lbs)/sec (+0.9)

Training Days

11 (2024)

History

6

Stats

WOD Count

1200th

Level

97

Avg Power Output

6.3 (ft*lbs)/sec (+0.9)

Training Days

11 (2024)

History

6


Achievements

Achievements

Milestone Reached

Legend

110 lbs

Movement Progress

Movement Progress

Milestone 6,250

Shoulder-to-Overhead

6,126 Reps (+12)

Milestone 1,250

Shoulder Press

1,151 Reps (+12)

History (6)

History (6)

1 / 6
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