18:00 AMRAP:
15 Box Jumps, 20 in
12 Push Press, 55 lbs
9 Toes To Bars
18:00 AMRAP:
15 Box Jumps, 20 in
12 Push Press, 55 lbs
9 Toes To Bars
January 22, 2015 12:08 PM
5 rounds + 15 Box Jumps | 195 reps | Not Rx'd
94th WOD
Result
Result
5 rounds + 15 Box Jumps | 195 reps | Not Rx'dNotes
Paced as best as I could, and knocked out the 15 Box Jumps with spare energy. Determined to kick butt, and I even did better than I predicted. wanted 4 full, got 5+15. BTWB predicted 1.47. Did 55# PP, which was good. I could've gone heavier, but I wanted to save myself, since it's been awhile for me to be here. 1/2 Tabata warm up felt good. Pull ups and push ups feel much stronger. Definitely going to look into building my weaknesses into strengths via skill classes
Notes
Paced as best as I could, and knocked out the 15 Box Jumps with spare energy. Determined to kick butt, and I even did better than I predicted. wanted 4 full, got 5+15. BTWB predicted 1.47. Did 55# PP, which was good. I could've gone heavier, but I wanted to save myself, since it's been awhile for me to be here. 1/2 Tabata warm up felt good. Pull ups and push ups feel much stronger. Definitely going to look into building my weaknesses into strengths via skill classes
Stats
WOD Count
94th
Level
-
Avg Power Output
30.7 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
94th
Level
-
Avg Power Output
30.7 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Shoulder-to-Overhead
750 Reps
Milestone Reached
Push Press
300 Reps
Movement Progress
Movement Progress
Milestone 500
Box Jump
480 Reps (+90)Milestone 150
Toes-to-Bar
72 Reps (+45)Milestone 1,000
Shoulder-to-Overhead
804 Reps (+60)Milestone 500
Push Press
355 Reps (+60)History (1)
History (1)
