18:00 AMRAP:
15 Box Jumps, 20 in
12 Push Press, 45 lbs
9 Knees-to-chests
18:00 AMRAP:
15 Box Jumps, 20 in
12 Push Press, 45 lbs
9 Knees-to-chests
January 22, 2015 12:35 PM
5 rounds + 15 Box Jumps + 8 Push Press | 203 reps | Not Rx'd
114th WOD
Result
Result
5 rounds + 15 Box Jumps + 8 Push Press | 203 reps | Not Rx'dStats
WOD Count
114th
Level
-
Avg Power Output
≈ 18.9 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
114th
Level
-
Avg Power Output
≈ 18.9 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Shoulder-to-Overhead
1,000 Reps
Milestone Reached
Push Press
500 Reps
Movement Progress
Movement Progress
Milestone 750
Box Jump
655 Reps (+90)Milestone 1,250
Shoulder-to-Overhead
1,067 Reps (+68)Milestone 700
Push Press
515 Reps (+68)History (1)
History (1)
