5 rounds of:
7 Pull-ups
10 V Sit-ups
15 Ball Slams 40 lbs
5 rounds of:
7 Pull-ups
10 V Sit-ups
15 Ball Slams 40 lbs
January 19, 2015 5:49 PM
75 reps | Not Rx'd
766th WOD
Result
Result
75 reps | Not Rx'dNotes
This was the CFNA WOD, the pull ups I started out first two rounds strict. First round 7 pull ups, second round did 5 and 2, then third round got two and said this is taking too long I was already gassed so I switched to butterfly pull ups. I was ok at them not my greatest butterfly pull ups but getting much better at them and can string a few together now and then. This was scored by total slam balls, I did a 40 pounder and did 15 reps a round for a total of 75 reps...!!
Notes
This was the CFNA WOD, the pull ups I started out first two rounds strict. First round 7 pull ups, second round did 5 and 2, then third round got two and said this is taking too long I was already gassed so I switched to butterfly pull ups. I was ok at them not my greatest butterfly pull ups but getting much better at them and can string a few together now and then. This was scored by total slam balls, I did a 40 pounder and did 15 reps a round for a total of 75 reps...!!
Stats
WOD Count
766th
Level
-
Work Performed
≈ 57,476 ft*lbs
Training Days
11 (2024)
History
1
Stats
WOD Count
766th
Level
-
Work Performed
≈ 57,476 ft*lbs
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,615 Reps (+35)Milestone 3,000
Sit-up
2,893 Reps (+50)History (1)
History (1)
