3 rounds of:
15 Dumbbell Thrusters, 40 lbs
15 Slamballs, 30 lbs
15 Burpees
15 Double Unders
3 rounds of:
15 Dumbbell Thrusters, 40 lbs
15 Slamballs, 30 lbs
15 Burpees
15 Double Unders
January 21, 2015 10:35 AM
14 mins 13 secs | Rx'd
767th WOD
Result
Result
14 mins 13 secs | Rx'dNotes
I programmed this for the gym, and on my Collegiate Progression there was Primal, Skill and run today programmed...so I figured I have done this WOD once before lets do it again and see if I improved over the last month or so. I did this about two months ago, I know I didn't go as heavy and I am sure it was longer than 14 minutes.
Notes
I programmed this for the gym, and on my Collegiate Progression there was Primal, Skill and run today programmed...so I figured I have done this WOD once before lets do it again and see if I improved over the last month or so. I did this about two months ago, I know I didn't go as heavy and I am sure it was longer than 14 minutes.
Stats
WOD Count
767th
Level
-
Avg Power Output
≈ 76.8 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
767th
Level
-
Avg Power Output
≈ 76.8 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,536 Reps (+45)Milestone 7,000
Jump Rope
6,801 Reps (+45)Milestone 6,000
Double Under
5,931 Reps (+45)Milestone 10,000
Squat
9,436 Reps (+45)Milestone 1,500
Thruster
1,372 Reps (+45)History (1)
History (1)
