5:00 AMRAP:
9 Air Squat (Jumping)s
6 Push-ups
3 Power Cleans, 135 lbs
5:00 AMRAP:
9 Air Squat (Jumping)s
6 Push-ups
3 Power Cleans, 135 lbs
January 21, 2015 9:04 PM
5 rounds + 9 Air Squat (Jumping)s | 99 reps | Rx'd
Level 42
652nd WOD
Result
Result
5 rounds + 9 Air Squat (Jumping)s | 99 reps | Rx'dNotes
wow! I really try to go unbroken on the jumping air squats. I got to the 6th round my legs were done. Just 5 minutes and it was a hell of a work out
Notes
wow! I really try to go unbroken on the jumping air squats. I got to the 6th round my legs were done. Just 5 minutes and it was a hell of a work out
Stats
WOD Count
652nd
Level
42
Avg Power Output
≈ 98.1 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
652nd
Level
42
Avg Power Output
≈ 98.1 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Push-up
4,966 Reps (+30)Milestone 6,000
Air Squat
5,856 Reps (+54)Milestone 3,000
Clean
2,750 Reps (+15)Milestone 1,500
Power Clean
1,417 Reps (+15)Milestone 12,500
Squat
12,147 Reps (+54)History (1)
History (1)
