700 m Runs 3 mins 32 secs
Rests 1 min 15 secs
300 m Runs 1 min 14 secs
Rests 3 mins
700 m Runs 3 mins 39 secs
Rests 1 min 15 secs
300 m Runs 1 min 17 secs
Rests 3 mins
700 m Runs 3 mins 40 secs
Rests 1 min 15 secs
300 m Runs 1 min 26 secs
Rests 3 mins
700 m Runs 3 mins 55 secs
Rests 1 min 15 secs
300 m Runs 1 min 21 secs
Rests 3 mins
700 m Runs 3 mins 32 secs
Rests 1 min 15 secs
300 m Runs 1 min 14 secs
Rests 3 mins
700 m Runs 3 mins 39 secs
Rests 1 min 15 secs
300 m Runs 1 min 17 secs
Rests 3 mins
700 m Runs 3 mins 40 secs
Rests 1 min 15 secs
300 m Runs 1 min 26 secs
Rests 3 mins
700 m Runs 3 mins 55 secs
Rests 1 min 15 secs
300 m Runs 1 min 21 secs
Rests 3 mins
January 21, 2015 5:32 AM
20 mins 4 secs | (4 mins 46 secs), (4 mins 56 secs), (5 mins 6 secs), and (5 mins 16 secs) | Rx'd
1097th WOD
Result
Result
20 mins 4 secs | (4 mins 46 secs), (4 mins 56 secs), (5 mins 6 secs), and (5 mins 16 secs) | Rx'dNotes
This was tough! The 700m just seemed to get longer and longer but I just tried to focus on pushing hard when I felt my legs giving out...the 300m sprints felt good today! I felt like I was actually able to sprint and move fast...3rd round on the 300 got slowed down by cars and people but otherwise the 300m felt really good...just gotta keep getting better at the longer runs!
Notes
This was tough! The 700m just seemed to get longer and longer but I just tried to focus on pushing hard when I felt my legs giving out...the 300m sprints felt good today! I felt like I was actually able to sprint and move fast...3rd round on the 300 got slowed down by cars and people but otherwise the 300m felt really good...just gotta keep getting better at the longer runs!
Stats
WOD Count
1097th
Level
-
Avg Power Output
≈ 77.8 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
1097th
Level
-
Avg Power Output
≈ 77.8 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
290,000 Meters
Movement Progress
Movement Progress
Milestone 310,000
Run
290,199 Meters (+4,000)History (1)
History (1)
