5:00 AMRAP:
9 Air Squat (Jumping)s
6 Push-ups
3 Power Cleans, 135 lbs
5:00 AMRAP:
9 Air Squat (Jumping)s
6 Push-ups
3 Power Cleans, 135 lbs
January 21, 2015 4:52 AM
8 rounds + 3 Air Squat (Jumping)s | 147 reps | Rx'd
Level 92
525th WOD
Result
Result
8 rounds + 3 Air Squat (Jumping)s | 147 reps | Rx'dNotes
Ouch, jumping air squats were horrible.
Notes
Ouch, jumping air squats were horrible.
Stats
WOD Count
525th
Level
92
Avg Power Output
≈ 116.2 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
525th
Level
92
Avg Power Output
≈ 116.2 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,750 Reps
Movement Progress
Movement Progress
Milestone 4,750
Push-up
4,663 Reps (+48)Milestone 5,000
Air Squat
4,940 Reps (+75)Milestone 3,750
Clean
3,251 Reps (+24)Milestone 2,000
Power Clean
1,756 Reps (+24)Milestone 10,000
Squat
9,805 Reps (+75)History (1)
History (1)
